a:5:{s:8:"template";s:6751:"<html lang="en-US">
<head>
<meta charset="utf-8"/>
<meta content="IE=edge" http-equiv="X-UA-Compatible"/>
<title>{{ keyword }}</title>
<style type="text/css">			.heateorSssInstagramBackground{background:radial-gradient(circle at 30% 107%,#fdf497 0,#fdf497 5%,#fd5949 45%,#d6249f 60%,#285aeb 90%)}
											.heateor_sss_horizontal_sharing .heateorSssSharing,.heateor_sss_standard_follow_icons_container .heateorSssSharing{
							color: #fff;
						border-width: 0px;
			border-style: solid;
			border-color: transparent;
		}
				.heateor_sss_horizontal_sharing .heateorSssTCBackground{
			color:#666;
		}
				.heateor_sss_horizontal_sharing .heateorSssSharing:hover,.heateor_sss_standard_follow_icons_container .heateorSssSharing:hover{
						border-color: transparent;
		}
		.heateor_sss_vertical_sharing .heateorSssSharing,.heateor_sss_floating_follow_icons_container .heateorSssSharing{
							color: #fff;
						border-width: 0px;
			border-style: solid;
			border-color: transparent;
		}
				.heateor_sss_vertical_sharing .heateorSssTCBackground{
			color:#666;
		}
				.heateor_sss_vertical_sharing .heateorSssSharing:hover,.heateor_sss_floating_follow_icons_container .heateorSssSharing:hover{
						border-color: transparent;
		}
		
		@media screen and (max-width:783px) {.heateor_sss_vertical_sharing{display:none!important}}@media screen and (max-width:783px) {.heateor_sss_floating_follow_icons_container{display:none!important}}</style>

<style id="sb_instagram_styles-css" media="all" rel="stylesheet" type="text/css"></style>
<style id="__EPYT__style-inline-css" type="text/css">

                .epyt-gallery-thumb {
                        width: 33.333%;
                }
                
</style>
<meta content="width=device-width, initial-scale=1.0, maximum-scale=1.0, user-scalable=0" name="viewport"/> <noscript><style>.woocommerce-product-gallery{ opacity: 1 !important; }</style></noscript>
<style id="custom-background-css" type="text/css">
body.custom-background { background-color: #e64a19; }
</style>
</head><body>
<div id="page-container">
<header data-height-onload="30" id="main-header">
<div class="container clearfix et_menu_container">
<div data-fixed-height="89" data-height="30" id="et-top-navigation">
<a class="et-cart-info" href="#">
<span></span>
</a>
<div id="et_top_search">
<span id="et_search_icon"></span>
</div>
<div id="et_mobile_nav_menu">
<div class="mobile_nav closed">
<span class="select_page">Select Page</span>
<span class="mobile_menu_bar mobile_menu_bar_toggle"></span>
</div>
</div> </div> 
</div> 
<div class="et_search_outer">
<div class="container et_search_form_container">
<form action="#" class="et-search-form" method="get" role="search">
<input class="et-search-field" name="s" placeholder="Search …" title="Search for:" type="search" value=""/> </form>
<span class="et_close_search_field"></span>
</div>
</div>
</header> 
<div id="et-main-area">
{{ text }}
<footer id="main-footer">
<div class="container">
<div class="clearfix" id="footer-widgets">
<div class="footer-widget"><div class="fwidget et_pb_widget widget_text" id="text-2"> <div class="textwidget"><p><a href="#">Privacy Policy</a></p>
<p><a href="#">Return Policy</a></p>
<p><a href="#">Shipping Policy</a></p>
<p><a href="#">Terms Of Service</a></p>
</div>
</div> </div> <div class="footer-widget"><div class="fwidget et_pb_widget widget_text" id="text-3"> <div class="textwidget"><p><a href="#">About Us</a></p>
<p><a href="#">Contact Us</a></p>
<p><a href="#">Faqs</a></p>
<p><a href="#">Track Your Order</a></p>
</div>
</div> </div> <div class="footer-widget"></div> <div class="footer-widget"></div>  </div> 
</div> 
<div id="footer-bottom">
<div class="container clearfix">
<ul class="et-social-icons">
<li class="et-social-icon et-social-facebook">
<a class="icon" href="#">
<span>Facebook</span>
</a>
</li>
<li class="et-social-icon et-social-twitter">
<a class="icon" href="#">
<span>Twitter</span>
</a>
</li>
<li class="et-social-icon et-social-google-plus">
<a class="icon" href="#">
<span>Google</span>
</a>
</li>
<li class="et-social-icon et-social-rss">
<a class="icon" href="#">
<span>RSS</span>
</a>
</li>
</ul><div id="footer-info">admin-{{ keyword }}.com © 2019</div> </div> 
</div>
</footer> 
</div> 
</div> 
<div id="cookie-law-info-bar"><span>This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.<a class="medium cli-plugin-button cli-plugin-main-button cookie_action_close_header cli_action_button" data-cli_action="accept" href="#" id="cookie_action_close_header" style="display:inline-block; ">Accept</a> <a class="cli-plugin-main-link" href="#" id="CONSTANT_OPEN_URL" style="display:inline-block;" target="_blank">Read More</a></span></div><div id="cookie-law-info-again" style="display:none;"><span id="cookie_hdr_showagain">Privacy &amp; Cookies Policy</span></div><div aria-hidden="true" aria-labelledby="cliSettingsPopup" class="cli-modal" id="cliSettingsPopup" role="dialog" tabindex="-1">
<div class="cli-modal-dialog" role="document">
<div class="cli-modal-content cli-bar-popup">
<button class="cli-modal-close" id="cliModalClose" type="button">
</button>
<div class="cli-modal-body">
<div class="cli-container-fluid cli-tab-container">
<div class="cli-row">
<div class="cli-col-12 cli-align-items-stretch cli-px-0">
<div class="cli-privacy-overview">
<div class="cli-privacy-content">
<div class="cli-privacy-content-text"></div>
</div>
<a class="cli-privacy-readmore" data-readless-text="Show less" data-readmore-text="Show more" href="#"></a> </div>
</div>
<div class="cli-col-12 cli-align-items-stretch cli-px-0 cli-tab-section-container">
<div class="cli-tab-section cli-privacy-tab">
<div class="cli-tab-header">
<a class="cli-nav-link cli-settings-mobile" href="#">
</a>
</div>
<div class="cli-tab-content">
<div class="cli-tab-pane cli-fade">
<p>{{ links }}</p>
</div>
</div>
</div>
<div class="cli-tab-section">
<div class="cli-tab-header">
<a class="cli-nav-link cli-settings-mobile" data-target="necessary" data-toggle="cli-toggle-tab" href="#">Necessary</a>
<span class="cli-necessary-caption">Always Enabled</span> </div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
<noscript>
<img alt="fbpx" height="1" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAAAAACH5BAEAAAAALAAAAAABAAEAAAICRAEAOwo=" style="display:none" width="1"/>
</noscript>
<style id="woocommerce-currency-switcher-css" media="all" rel="stylesheet" type="text/css"></style>
<link href="http://fonts.googleapis.com/css?family=Open+Sans:300,300italic,regular,italic,600,600italic,700,700italic,800,800italic&amp;subset=latin,latin-ext" id="et-builder-googlefonts-css" media="all" rel="stylesheet" type="text/css"/>
</body></html>";s:4:"text";s:2785:"But if it’s calories you’re counting, sweet potatoes might be the way to go—they have more than 20 percent fewer calories than yams. Often North Americans use the words “yam” & “sweet potato” interchangeably. Sweet potatoes (Ipomoea batatas) come in two main varieties here in the States.One has a golden skin with creamy white flesh and a crumbly texture. Yams are more commonly found in the West as a powder or health supplement. Yams contain similar nutrients in different amounts. When comparing the sweet potato nutrition facts with potato nutrition facts it is important to use the same portion size to help judge the similarities. All the varieties described below are technically sweet potatoes, though they’re often called yams. Forget the Fat. Potatoes: The Nutritional Facts. Even before you add marshmallows. Sweet, white. The other has a copper skin with an orange flesh that is sweet and soft. Sweet potatoes, however, have higher concentrations of … Vitamins and Minerals. Yams are a starchier and drier root vegetable. White Potatoes vs. Sweet Potatoes: Which Are Healthier? Both yams and sweet potatoes have essential nutrients. Sweet potatoes are a starchy tuber native to the Americas that is distantly related to a potato. A 1-cup serving of yams contains 6 grams, while white potatoes have just over 3.5 grams for this same serving size. The American Diabetes Association refers to sweet potatoes as a "superfood," suggesting diabetics replace regular potatoes with these types of sweet potatoes. Does it matter when it comes to your health? Portion size. Sweet Potato Nutrition Facts Vs Potato Nutrition Facts. Sweet potatoes are more nutritious than yams. Neither yams or sweet potatoes are a particularly rich source...  Count Carbohydrates and Fiber. Sweet Potato Vs. Yam Nutrition Sweet Potato and Yam Nutrition. Despite this, the jewel yam is a low glycemic index vegetable, recommended for those with diabetes. Sweet potatoes are from the Convolvulaceae (morning glory) family, and are native to tropical parts of the American continents. Yams, on the other hand, are a tuber native to … But if it’s calories you’re counting, sweet potatoes might be the way to go—they … Yams, on the other hand, are a tuber native to … Sweet potatoes are a low-glycemic food and high in fiber, which means they release and absorb glucose into the bloodstream very slowly, preventing a … In contrast, the same 100-gram serving of sweet potatoes will give you more than three times the content of Vitamin A needed in your daily diet, with 330 mg of potassium. One cup of sweet potatoes supplies 950 milligrams of potassium, and a cup of yams contains 911 milligrams, which is about 20 percent of the 4,700 milligrams you should get each day. ";s:7:"keyword";s:32:"yams vs sweet potatoes nutrition";s:5:"links";s:3482:"<a href='http://grandmasherbs.org/site/dqdrk3m.php?5865b7=call-to-action-phrases-examples'>Call To Action Phrases Examples</a>,
<a href='http://grandmasherbs.org/site/dqdrk3m.php?5865b7=philips-tv-software-update-usb'>Philips Tv Software Update Usb</a>,
<a href='http://grandmasherbs.org/site/dqdrk3m.php?5865b7=fairfield-inn-and-suites-new-york-manhattan-chelsea'>Fairfield Inn And Suites New York Manhattan Chelsea</a>,
<a href='http://grandmasherbs.org/site/dqdrk3m.php?5865b7=pub-table-and-chairs-costco'>Pub Table And Chairs Costco</a>,
<a href='http://grandmasherbs.org/site/dqdrk3m.php?5865b7=hon-lock-core-replacement-kit'>Hon Lock Core Replacement Kit</a>,
<a href='http://grandmasherbs.org/site/dqdrk3m.php?5865b7=alfa-romeo-racing-auto-racing'>Alfa Romeo Racing Auto Racing</a>,
<a href='http://grandmasherbs.org/site/dqdrk3m.php?5865b7=downtown-dubai-restaurants-with-shisha'>Downtown Dubai Restaurants With Shisha</a>,
<a href='http://grandmasherbs.org/site/dqdrk3m.php?5865b7=how-to-install-lithonia-led-lighting'>How To Install Lithonia Led Lighting</a>,
<a href='http://grandmasherbs.org/site/dqdrk3m.php?5865b7=rum-and-coke-sexually-meaning'>Rum And Coke Sexually Meaning</a>,
<a href='http://grandmasherbs.org/site/dqdrk3m.php?5865b7=amia-dialysis-machine-travel-case'>Amia Dialysis Machine Travel Case</a>,
<a href='http://grandmasherbs.org/site/dqdrk3m.php?5865b7=ge-cafe-series-reviews-2019'>Ge Cafe Series Reviews 2019</a>,
<a href='http://grandmasherbs.org/site/dqdrk3m.php?5865b7=val-thorens-webcam-cime-caron'>Val Thorens Webcam Cime Caron</a>,
<a href='http://grandmasherbs.org/site/dqdrk3m.php?5865b7=eames-molded-wood-side-chair'>Eames Molded Wood Side Chair</a>,
<a href='http://grandmasherbs.org/site/dqdrk3m.php?5865b7=How-to-Cheat-at-Cooking'>How To Cheat At Cooking</a>,
<a href='http://grandmasherbs.org/site/dqdrk3m.php?5865b7=rent-to-own-toronto-condo'>Rent To Own Toronto Condo</a>,
<a href='http://grandmasherbs.org/site/dqdrk3m.php?5865b7=list-of-all-kitchen-utensils'>List Of All Kitchen Utensils</a>,
<a href='http://grandmasherbs.org/site/dqdrk3m.php?5865b7=farmhouse-recessed-medicine-cabinet-with-mirror'>Farmhouse Recessed Medicine Cabinet With Mirror</a>,
<a href='http://grandmasherbs.org/site/dqdrk3m.php?5865b7=fight-in-the-sticks-crossword'>Fight In The Sticks Crossword</a>,
<a href='http://grandmasherbs.org/site/dqdrk3m.php?5865b7=Jerome-Bettis%27-40-yard-dash'>Jerome Bettis' 40 Yard Dash</a>,
<a href='http://grandmasherbs.org/site/dqdrk3m.php?5865b7=machine-made-carpet-manufacturers-in-india'>Machine Made Carpet Manufacturers In India</a>,
<a href='http://grandmasherbs.org/site/dqdrk3m.php?5865b7=bright-ceiling-lights-for-living-room'>Bright Ceiling Lights For Living Room</a>,
<a href='http://grandmasherbs.org/site/dqdrk3m.php?5865b7=peel-and-stick-pool-borders'>Peel And Stick Pool Borders</a>,
<a href='http://grandmasherbs.org/site/dqdrk3m.php?5865b7=burger-king-cheesy-tots-recipe'>Burger King Cheesy Tots Recipe</a>,
<a href='http://grandmasherbs.org/site/dqdrk3m.php?5865b7=lowes-credit-card-offers-10-off'>Lowes Credit Card Offers 10 Off</a>,
<a href='http://grandmasherbs.org/site/dqdrk3m.php?5865b7=youtube-cooking-channel-name-ideas'>Youtube Cooking Channel Name Ideas</a>,
<a href='http://grandmasherbs.org/site/dqdrk3m.php?5865b7=amazon-prime-video-tv-shows'>Amazon Prime Video Tv Shows</a>,
<a href='http://grandmasherbs.org/site/dqdrk3m.php?5865b7=red-and-black-living-room'>Red And Black Living Room</a>,
";s:7:"expired";i:-1;}